Let's Cook With Penn State Extension - February 17, 2023 - 12:00PM-2:00PM
Penn State Extension will be hosting a DASH diet cooking class on Friday, February 17, 2023 from 12:00PM-2:00PM.
Research shows that eating plans focused on fruits, vegetables, and low-fat dairy products help lower blood pressure. This hands-on cooking class follows the DASH eating plan, designed to help treat and prevent high blood pressure. Learn about correct portion sizes and how to prepare and eat a variety of foods that help create a heart-healthy eating style for life.
You will enjoy a generous taste of every dish we create!
The class will be held at the Sullivan County Mattern Building, 7406 Route 487, Mildred, PA (*Use Factory Road Entrance*)
Please sign-up for the cooking class by visiting: extension.psu.edu/lets-cook-dash or by calling 877-345-0691.
Also see the Weight Management cooking class being held on Friday, January 6, 2023 from 12:00PM-2:00PM.